And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”
- Marianne Williamson
Hi, I’m Rachel (she/her). I’m glad you’re here.
I am a holistic and trauma informed Physical Therapist and Reiki Practitioner. I work with people to optimize their physical health and mental wellbeing through self connection and discovery.
I am passionate about honoring the intersections between our mental health, pelvic health, sexual wellness, chronic pain, physical, racial, cultural, and spiritual identities.
My mission is to support people in optimizing their health by offering integrative mind-body wellness services.
My vision is to promote individual and community healing to address systemic and generational health disparities.
You can read more about my clinical & professional experience here.
Self Care for Self Discoery
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Pelvic Health Physical Therapy
A holistic evaluation and treatment program to optimize your pelvic floor and overall body wellness.
Click here to see a list of common conditions pelvic health physical therapy can be helpful for.
Offerings:
Initial Evaluations (60 minutes): $250
Follow-up Visits (60 minutes): $200
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Reiki
A Japanese energy technique that activates your parasympathetic nervous system to clear energy blocks. Promotes healing and better management of conditions such as anxiety, depression, sleep apnea, chronic pain, and chronic fatigue.
Offerings:
Initial Consultation (60 minutes): $250
Follow-up Visits (60 minutes): $200
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Sound Bowl Therapy
A peaceful and grounding meditative experience. I offer in-home private and small group sound therapy with 8 different sound bowls tuned to heal and clear energy blockages throughout our body.
Offerings:
In-home private session (60 minutes): $200
In-home small group session for 3-5 people (60 minutes): $75/person
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Mentorship
One-on-one professional mentorship for students and fellow health professionals to review complex patient cases, receive career path coaching, and/or optimize your:
Body work body mechanics
Energetic healing practices
Trauma awareness
Holistic treatment practices
Offerings:
In-person & Virtual Consultations (60 minutes): $300
Community Offerings
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“When we connect, we survive”- Doc Springer
Sit in community with me and a few of your best friends. Or maybe invite your daughter, mom, aunts and grandmother to join us.
While you enjoy your favorite beverage in the comfort of your own home, I will offer a 60 minute discussion on:
Pelvic Floor Anatomy
Common Pelvic Health Conditions
Pelvic Floor myths
Tips and strategies to optimize your pelvic floor at all stages of life
Following our discussion, I offer 30 minutes of my time to answer your questions about your pelvic floor.
Cost: $100/person
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Bring a yoga mat, your favorite pillows and blankets and meet me in your home with 3-5 of your favorite people.
I will offer a 60 minute healing sound bowl session to support you and your people in the clearing of blocked chakras.
I also offer a complimentary Byson scan (Reiki scan) to each person participating, and tailor the sound bowl therapy to what each person needs that day.
Cost: $75/person
Mentorship Offerings
Are you a health care provider? Massage therapist? Physical Therapist? Physical Therapist Assistant or Student?
Would you like to receive some guidance on optimal manual therapy techniques for management of the pelvic girdle?
I offer one-on-one in person or virtual:
Client patient case review
Body mechanics coaching
Body work coaching (Reiki, myofascial release, and trigger point therapy)
Trauma Informed care coaching
Career path coaching
Investment:
Initial Consultation (60 minutes): $350
Follow-up Consultation (60 minutes): $300
Follow-up Consultation (30 minutes): $150
Let’s work together.
Write me a message with your questions and I’ll respond shortly.